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cardboard box delivery fiber: are you better off eating a cardboard box?

by:Mengsheng     2020-03-27
cardboard box delivery fiber: are you better off eating a cardboard box?
Not all fibers are equal;Many people, however, do not know the fact.By eating whole wheat toast or a bowl of cereal in the morning, many of my patients thought they were getting fiber that would suit their diet.Unfortunately, this is not the case.There are different types of fiberIt's a little natural and a little unnatural for your diet.
Surprisingly, the fiber obtained from eating cereal products is unnatural for your diet.In fact, research has shown that cereal fiber in many breakfast cereals may increase your risk of developing diabetes.The following information will provide you with the insight you need to maintain a healthy diet, a rich source of natural fiber .
..... The types of fibers can be divided into two different categories: "soluble" and "insoluble ".Soluble fiber binds to fatty acids in the body.Therefore, it will stay in your stomach for a longer period of time, allowing the sugar to absorb and absorb more slowly.
In addition, soluble fiber helps reduce total cholesterol and reduce the risk of heart disease.On the other hand, undissolved fibers help move the volume through your gut.In doing so, undissolved fibers can help you stay "normal" and help prevent constipation.
In addition, it helps to pass toxins through the colon more quickly.According to the doctor, natural fibersAl Sears MD, "as our ancestors began to harvest grain, the quality of the fibers began to decline."Grain products have only a history of thousands of years and are not our original source of fiber.
Mainstream medical methods have been misled.Instead of eating a lot of grain or grainWe should eat fruits, nuts, vegetables and beans."Nature has given us all the natural fibers we need," says Sears.
Choose one of the following foods: vegetables should be our number one source of fiber instead of reaching out to get that box of grain.To ensure this is the case, be sure to eat vegetable skins and edible seeds.Fiber-rich vegetables include broccoli, spinach, pumpkin, cabbage, asparagus and Brussels sprouts.
Be sure to eat with highGood protein for every meal!Nuts: eat only one nut a day and will provide you with a lot of fiber!Almonds, hazelnuts, walnuts, pecans, and Brazilian nuts contain a large amount of fiber.Fruit: when eating fruit, leave the skin on it if you can.Like the vegetable skin, the fiber content of the water Peel is very high.
Berries, pears, apples, mangoes and oranges are all high --fiber foods.Yum!Beans: mung beans are one of the best sources of fiber.Eat raw or cook for fiber-rich snacks!Remember, if you want to get the most out of dietary fiber, it's important to drink a lot of water.
Also try to eat fiberRegular food throughout the dayEating it once may reduce its benefits
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